ACT leicht gemacht
SKU: 99834154045

ACT leicht gemacht

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ACT leicht gemachtDas herausragende Praxisbuch, um mit ACT zu beginnen Die Akzeptanz und Commitment Therapie (ACT) ist eine einzigartige und kreative Methode fr Therapie und Coaching, die auf dem innovativen Einsatz von Achtsamkeit und Werten beruht. Dieses Buch ist ein umfassender Leitfaden fr alle, die therapeutisch oder beratend mit ACT arbeiten. Russ Harris fhrt Sie auf fundierte und zugleich unterhaltsame Weise durch alle Schritte, die ACT ausmachen. Sie erhalten

Das herausragende Praxisbuch, um mit ACT zu beginnen Die Akzeptanz- und Commitment-Therapie (ACT) ist eine einzigartige und kreative Methode für Therapie und Coaching, die auf dem innovativen Einsatz von Achtsamkeit und Werten beruht. Dieses Buch ist ein umfassender Leitfaden für alle, die therapeutisch oder beratend mit ACT arbeiten. Russ Harris führt Sie auf fundierte und zugleich unterhaltsame Weise durch alle Schritte, die ACT ausmachen. Sie erhalten ein vertieftes Verständnis der Theorie sowie zahlreiche praktische Werkzeuge und Strategien, die Sie sofort anwenden können. In dieser vollständig überarbeiteten, aktualisierten und erweiterten Ausgabe finden Sie: Einen Leitfaden für jede Sitzung zum wirksamen Einsatz von ACT Neue Kapitel zu Selbstmitgefühl, Scham, Exposition und mehr Abschnitte mit Kompetenzen und Anregungen zur Überwindung von 'Therapie-Blockaden' Anleitungen, wie man das wirkungsvolle neue Werkzeug 'Punkt der Entscheidung' einsetzt Eine Fülle von neuen Übungen, Metaphern und Arbeitsblättern

EAN: 9783867814157
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 12.12.2023
Produktform: Kartoniert
Autoren: Harris, Russ
Übersetzung: Eder, Cornelia~Brandenburg, Peter
Edition: NED
Seitenzahl/Blattzahl: 619
Keyword: Acceptance- and Commitment-Therapy; Achtsamkeit; Akzeptanz- und Commitment-Therapie; Depression; Selbstmitgefühl; Theorie und Praxis; Therapie-Blockaden; psychologische Flexibilität
Fachschema: Achtsamkeit~Psychotherapie - Psychotherapeut~Therapie / Psychotherapie~Psychotherapie / Verhaltenstherapie~Verhaltenstherapie
Fachkategorie: Psychologie~Achtsamkeit~Körper und Geist, Psychotherapie
Verlag: Arbor Verlag, Arbor Verlag GmbH
Länge: 212 mm
Breite: 149 mm
Höhe: 35 mm
Gewicht: 916 gr
Genre: Sachbuch/Ratgeber
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SKU: 99834154045

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M
Birmingham, US
★★★★★ 5
All in one heavy duty charging brick
Love that this charger has a metal housing — it feels heavy-duty and well-built in a way most charging bricks don’t. Charges fast, handles a laptop, a phone, and a tablet at the same time without breaking a sweat, and the foldable prongs make it actually travel-friendly. 65W is the sweet spot for daily life: enough to power a MacBook Air or Pro, plus charge two more devices. Pros: • Solid metal build feels premium • 65W is plenty for laptops, tablets, and phones • Three ports (2 USB-C, 1 USB-A) • Foldable prongs for travel • Compact for the wattage Cons: • Heavier than plastic chargers (the trade-off for the build) • Maxing out all three ports splits the wattage, so not everything fast-charges simultaneously Tips: • Use a high-quality USB-C cable to actually hit fast charging speeds • For laptop charging, plug into the top USB-C port for max output • Great single-charger replacement for travel — covers laptop, phone, and tablet in one brick
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Reviewed in the United States on May 31, 2026
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Anonymous
Bozeman, US
★★★★★ 5
100% would recommend, FAST and PORTABLE
The Anker 65W 3-Port Fast Compact Foldable USB-C Charger is a really nice charger overall. It has foldable prongs and 3 different ports, which makes it super useful for charging multiple devices at once, especially for college students or travel setups. It’s also really portable and easy to throw into a backpack but hefty in quality. The charging speed is excellent too. I can charge my MacBook from around 30% to 65% in about an hour. It does get a little warm while charging, but it cools down well and has never been an issue for me.
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Reviewed in the United States on May 9, 2026
R
Verified Purchase
Ray
Lowell, US
★★★★★ 5
Compact, lots of power, great for travel.
I tested it at full power. It does what its advertised to do. At full power it does get fairly warm, not near warm enough to be a hazard. It can't be covered up, It may overheat if it's covered with stuff. I got it for travel. It will charge my computer, tablet and phone just fine. It shares the 65W, so charging of each device may slow as you plug in more devices
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Reviewed in the United States on May 30, 2026
W
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Will
Battle Creek, US
★★★★★ 4
Sticks out a lot.
Nice and reliable no problems so far. but does stick out the wall more than other models.
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Reviewed in the United States on May 4, 2026
R
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RobSauce
Boise, US
★★★★★ 5
The Only Charger You’ll Ever Need!
The Anker 735 Charger (GaNPrime 65W) is a total game-changer for anyone tired of carrying multiple "bricks" for their laptop, phone, and earbuds. It packs a massive amount of power into a surprisingly small, foldable design. What I liked: True All-in-One: With two USB-C ports and one USB-A port, it can fast-charge a MacBook Air, an iPhone, and AirPods all at the same time. Intelligent Power Allocation: It uses PowerIQ 4.0 technology, which automatically detects the power needs of each connected device and adjusts the output in real-time for the fastest possible charge. Ultra-Compact: Thanks to GaN (Gallium Nitride) technology, it is about 53% smaller than a standard 67W laptop charger. The foldable plug makes it perfect for tossing into a travel bag or pocket. ActiveShield 2.0: I really appreciate the peace of mind that comes with its advanced temperature monitoring, which checks the heat over 3 million times a day to protect your expensive devices. Note: To get the full 65W speed for your laptop, make sure you are using a high-quality USB-C cable rated for 100W! Whether you’re working from a coffee shop or traveling internationally, this is the most reliable and efficient charging block on the market. It’s a bit of an investment, but the build quality and convenience are worth every cent.
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Reviewed in the United States on April 3, 2026

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