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Description
Vida Antiinflamatoria: Descubre Los Cinco Hábitos Esenciales Para Recuperar Tu Salud Y Llenarte de Energía / Anti-Inflammatory LifeUna gua prctica y transformadora que te ensear a revitalizar tu vida mediante un enfoque antiinflamatorio, basado en la experiencia personal de la autora con una enfermedad autoinmune. Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamacin y el cansancio parecen ser la norma. Desde consejos sobre cmo eliminar los alimentos proinflamatorios de nuestra alimentacin hasta estrategias para
Una guía práctica y transformadora que te enseñará a revitalizar tu vida mediante un enfoque antiinflamatorio, basado en la experiencia personal de la autora con una enfermedad autoinmune. Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamación y el cansancio parecen ser la norma. Desde consejos sobre cómo eliminar los alimentos proinflamatorios de nuestra alimentación hasta estrategias para añadir superalimentos que te harán recuperar la energía, aprenderemos a mejorar el sueño, a incorporar el ejercicio en nuestro día a día, a gestionar el estrés y a eliminar tóxicos de nuestra vida sin esfuerzo ni complicaciones. ENGLISH DESCRIPTION A practical and transformative guide that shows you how to revitalize your life through an anti-inflammatory approach, inspired by the author's personal journey with an autoimmune condition. This book offers simple, everyday tools to help you make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to cut out pro-inflammatory foods to strategies for adding superfoods that help you regain your energy, you'll learn how to improve your sleep, fit exercise into your daily routine, manage stress, and reduce toxins in your life--without stress or complications.Shipping Notes
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great gift!
Format: Hardcover
Really nice quality, good illustrations. My boyfriend loved it.
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Reviewed in the United States on January 29, 2016
★★★★★ 5
Five Stars
Format: Hardcover
Great, got it autographed by hank Azaria, the voice of moe
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Reviewed in the United States on March 19, 2015
★★★★★ 4
Another Great Entry In This Series!
Format: Hardcover
See video for review.
(For a full flip through and in-depth review, follow the Youtube link on my Amazon profile).
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Reviewed in the United States on April 10, 2018
★★★★★ 5
Five Stars
Format: Hardcover
Book is great! Love it!
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Reviewed in the United States on May 12, 2016
★★★★★ 5
Five Stars
Format: Hardcover
nice
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Reviewed in the United States on December 1, 2014
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