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Decline & Flat Bench, opvouwbaar, multi-gear verstelbaar, full body-training, capaciteit van 300 kgVeelzijdig ontwerp voor work outs voor het hele lichaam: Deze verstelbare bank biedt zowel neerwaartse als vlakke posities en is daardoor ideaal is voor verschillende trainingsroutines voor het hele lichaam. Of je je nu richt op je borst , buik of rugspieren, deze bank past zich aan je fitnessbehoeften aan. Duurzame constructie met groot draagvermogen: Deze bank is gemaakt van een stevig stalen frame en kan tot 300 kg dragen. De robuuste constructie
- Veelzijdig ontwerp voor work-outs voor het hele lichaam: Deze verstelbare bank biedt zowel neerwaartse als vlakke posities en is daardoor ideaal is voor verschillende trainingsroutines voor het hele lichaam. Of je je nu richt op je borst-, buik- of rugspieren, deze bank past zich aan je fitnessbehoeften aan.
- Duurzame constructie met groot draagvermogen: Deze bank is gemaakt van een stevig stalen frame en kan tot 300 kg dragen. De robuuste constructie zorgt voor stabiliteit en veiligheid, zelfs tijdens de meest intensieve trainingssessies.
- Ruimtebesparend plooiontwerp: Deze halterbank is ideaal voor kleinere fitnesszalen in huis en heeft een plooiontwerp voor eenvoudige opslag en draagbaarheid. Gebruik je de bank niet, dan kun je die gewoon opvouwen en opbergen, zodat je trainingsruimte netjes en geordend blijft.
- Multi-gear aanpassing voor trainingen op maat: Met het multi-gear instelsysteem kan je de positie van de bank aanpassen, zodat je je doelgericht op specifieke spiergroepen kunt richten. Deze functie zorgt ervoor dat je een breed scala aan oefeningen kunt uitvoeren met een optimale vorm en optimaal comfort.
- Montage zonder gedoe: Profiteer van een snelle en eenvoudige installatie met minimale inspanning. Het grootste deel van de halterbank wordt voorgemonteerd geleverd, zodat je je work-out kunt starten zonder tijdrovende montage.
Upgrade je fitnessruimte thuis met deze veelzijdige Decline & Flat Bench. Het opvouwbare ontwerp en de multi-gear instelling maken de bank ideaal voor verschillende oefeningen, waardoor een volledige lichaamstraining mogelijk is. Met een robuust draagvermogen van 300 kg is deze bank bestand tegen intensieve trainingssessies. De bank is gemaakt met het oog op duurzaamheid en biedt een stabiel en veilig platform voor je fitnessroutine. Til je krachttraining naar een hoger niveau, richt je op specifieke spiergroepen en bereik je fitnessdoelen met deze hoogwaardige bank. Het compacte, ruimtebesparende ontwerp maakt de bank ideaal voor elke thuis- of sportschoolomgeving.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great course on how to improve your storytelling abilities
Format: Audiobook
Storytelling is a great way to get a point across, and most of us digest information through stories. But when it comes time to tell a story, most of us don't have the skills to make the story engaging or impactful. That's where this course on storytelling comes in. You'll get good pointers on vocabulary, body language, tone, along with deeper pointers about how to shape the view of the story and how to refine its characters. It's all very detailed but it's all very interesting and well worth it. This course will help you see how useful storytelling can be in your personal and professional life, especially if you're in a field where you have to do a lot of public speaking.
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Reviewed in the United States on August 21, 2021
★★★★★ 5
Excellent book!
Format: Audiobook
Excellent book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2019
★★★★★ 5
This book will make a difference in your presentation.
Format: Paperback
If you rely on Powerpoint-like presentation in your work, get Cliff Atkinson's Beyond Bullet Points. I had determined that improving my company's presentations had potentially very high returns so I started poking around the net and Amazon for resources to help. At first, I struck out with books that were supposed to improve presentations, but ended up being guides on technically how to use Powerpoint. That was NOT what I was looking for.
Beyond Bullet Points is very different. It is a philosophy about creating presentations whose purpose is to communicate a story, not dump information. Frankly, it was not intuitive for me so I had to decide to just trust that it would work. When I was about ¾ finished, I started to really "feel" what I was doing. And, to my surprise, the most unlikely people really liked the result.
In a world where most business and how-to books are nothing more that restating what you already know (or, what you know isn't true), this one is an exception. I highly recommend it!
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Reviewed in the United States on October 19, 2005
★★★★★ 5
Presentations with the audience in mind
Format: Paperback
I bought this hoping it would be a guide to creating Big-3 Consulting-style slides with fancy diagrams and eye-catching graphic design. That is not what this book is. Instead, this book is about how to tell a story with slides, using the framework of a five act drama. With this method forcing you to focus on who your audience is, what they need to know, and how much time you have to tell them (as opposed to trying to shoehorn everything you know about a subject into your pitch) you end up with a presentation that finishes on time for intelligent questions from an engaged audience.
Since buying the book I have given several well-received presentations using precisely that technique. With no words on screen there is no temptation to just read the bullet points, and the audience cannot think ahead of you and must instead listen to what you're saying. You have to know your material to use this method, but when you succeed your audience will be impressed with your knowledge of the subject matter. (If you're working in a group project and want to Blue Falcon a non-contributing teammate, try giving them a few of these slides to speak to.)
The recommended slide format is one picture and one headline per slide, with no bullet points at all. The book suggests creating Notes Pages with an outline of your talk as a handout, since the slides themselves don't stand alone. (And that's a good thing--visual aids are supposed to *augment* the presentation, not *be* the presentation.)
In conclusion, this book might not be for everyone, but it was exactly what I needed.
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Reviewed in the United States on June 15, 2018
★★★★★ 4
An outsider's view
Format: Paperback
When it comes to Cliff Atkinson's Beyond Bullet Points, I am a bit of an outsider. I don't read many computer books and, while I have worked with PowerPoint, my presentations are very simple. Since I admittedly use my share of bullet points in these presentations, I thought learning about an alternative approach would be useful. And while there are definite benefits to reading this book, it may not be perfect for everyone.
Many people use bullet points in their PowerPoint presentations; this can be a great way to organize thoughts, but Atkinson has a difference approach. Essentially, the Beyond Bullet Points method treats presentations as stories told in three "acts." Act One develops the story, Act Two develops the action and Act Three frames the resolution. Each act is broken down into scenes which provide the details. The first portion of the book explains how to work with each act; the second portion deals with the evolution from initial outline to final presentation.
This book assumes a certain amount of PowerPoint knowledge; if you want to learn about the application, this is not the place to start (on the other hand, you don't need to be a PowerPoint expert). One of the nicest things about Atkinson's approach is the way he allows presentations to be pared down to fit the time frame required: his method is designed best with a 45 minute presentation, but it can be easily compressed to a 15 minute or even 5 minute presentation. Another nice thing is that he has a website that readers can access that provides some helpful materials such as template documents.
On the other hand, Atkinson treats the issue of bullet points/no bullet points as something of a black-and-white issue. He doesn't really acknowledge that there may be a middle ground where bullet points should be used in certain situations, perhaps even in conjunction with his approach. I think it's more appropriate to view the Beyond Bullet Points as an alternative approach to PowerPoint presentations, not the ONLY approach.
Atkinson's writing style is straightforward, and like many computer books, a little dry. But as stated earlier, I am reading this book with something of an outsider's view. This is a good book, but Atkinson's inability to look beyond his own approach keeps it from being a five-star work. Nonetheless, if you do a lot of PowerPoint presentations, there is enough useful material in here to merit a read.
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Reviewed in the United States on June 16, 2006
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